The Signs of Anxiety in Cats

Cats are known for their independent and aloof nature, but just like humans, they can suffer from anxiety. Cat anxiety can manifest in different ways, and it's important for pet owners to recognise cat anxiety symptoms and find out what their cat needs to be treated.

There are different types of anxiety that cats might suffer from, including separation anxiety, environmental anxiety and social anxiety. It’s important to recognise the different versions so you may treat them accordingly. 

Cat anxiety treatments may include behavioural modification, environmental changes, supplements, and medications. By recognising the signs of anxiety and seeking appropriate treatment, you can help your cat feel more comfortable and secure in their environment. At Budget Pet Products we offer a variety of cat anxiety treatments to support your cat in difficult or uncertain situations.

What are the Mild Signs of Anxiety

Cats can suffer from different types of anxiety, and recognising the signs is crucial to provide proper treatment. Let's take a closer look at some mild signs of anxiety in cats and what they might indicate.

Excessive Grooming 

If your cat is excessively grooming, it may be trying to self-soothe. Cats often groom themselves as a way to cope with stress and anxiety. However, excessive grooming can lead to hair loss, skin irritation, and other health problems.

Hiding and Avoidance

Hiding and avoidance are common signs of anxiety in cats. If your cat is hiding more often than usual or avoiding certain areas of your home, it may be feeling stressed and uncomfortable in its environment. This can be caused by changes in routine, new pets or people in the home, or other environmental stressors.

Excessive Vocalisation

Cats may vocalise excessively when they are anxious or uncomfortable. Excessive meowing, growling, or hissing can be a way for your cat to communicate its discomfort. It's important to observe your cat's behaviour and body language to determine the cause of its anxiety and provide appropriate care.

Severe Signs of Anxiety in Cats

While mild signs of anxiety in cats can be concerning, severe signs require immediate attention. Let's explore some severe signs of anxiety in cats and what they might indicate.

Destructive Behaviour

When cats are feeling anxious, they may resort to destructive behaviour, such as scratching furniture, walls, or doors. This behaviour can be a way for them to relieve their anxiety and stress.

Excessive Urination or Defecation 

In some cases, cats may urinate or defecate outside of their litter box when experiencing severe anxiety. This is known as incontinence and can be caused by various factors, including medical issues and environmental stressors.


Severe anxiety can cause cats to become aggressive towards people or other pets in the household. This is a fight or flight response and can be dangerous if left unaddressed.

Why do Cats get Separation Anxiety

A frequently asked question is how to know if a cat has separation anxiety? Cats can experience separation anxiety due to their natural instincts and attachment to their owners.

Cats are known for forming strong bonds with their human caregivers, and when they are suddenly separated from them, it can trigger anxiety. Cats thrive on routine and familiarity, so any disruptions or changes in their environment can cause stress.

Additionally, cats are highly territorial animals, and being left alone for extended periods can make them feel vulnerable and anxious. Lack of mental stimulation, social interaction, and environmental enrichment can also contribute to separation anxiety in cats.

Best Remedies for Cat Anxiety

When it comes to cat anxiety, there are several effective remedies worth considering. Environmental enrichment is important, offering plenty of hiding spots, vertical spaces, and interactive toys to keep cats engaged and mentally stimulated. Regular playtime and exercise are essential for anxiety reduction as well. Additionally, maintaining a consistent routine and providing a peaceful and secure environment can greatly benefit anxious cats. 

In some cases, behavioural modification techniques or professional help may be necessary, so consulting with a veterinarian or a qualified animal behaviourist is recommended. 

A common question is how to treat cat anxiety naturally. Natural remedies for cat anxiety include pheromone sprays, herbal supplements, and diffusers. These products can help to soothe your cat and create a calming environment. Another natural remedy is the use of herbal supplements like chamomile or valerian root, which can help reduce anxiety levels. 

Remember, patience and understanding are key when addressing cat anxiety, as each cat may respond differently to various remedies.


Supplements like Zylkene and Paw By Blackmores contain natural ingredients that can help calm cats and reduce anxiety. Zylkene is derived from casein, a protein found in milk, while Paw By Blackmores contains tryptophan, an amino acid that helps with relaxation. Both supplements can be given daily to help manage separation anxiety.

Our Favourite Supplements


Feliway Diffuser Set is a popular choice for treating separation anxiety in cats. It releases synthetic pheromones that mimic the natural facial pheromones of cats, which can help create a calming and reassuring environment. The diffuser set should be plugged in the room where the cat spends most of its time and used continuously for optimal results.

Our Favourite Diffuser

Cat Calming Sprays and Pastes 

Cat calming sprays and pastes are another option for treating separation anxiety in cats. These products contain natural ingredients like chamomile, lavender, and passionflower, which can help promote relaxation and calmness. They can be applied to the cat's bedding, toys, or directly on the cat's fur to help soothe them during stressful situations.

Our Favourite Sprays and Pastes

Keep Your Cat Calm with Budget Pet Products

At Budget Pet Products, we offer an exceptional range of treatments to effectively alleviate stress and anxiety in cats. With our extensive selection of products, cat owners can find the perfect solution for their furry friends. Whether it's pheromone diffusers, sprays, or collars that mimic calming pheromones, or herbal supplements like chamomile or valerian root, Budget Pet Products has it all.

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